Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

30 | Blood Sugar & Alcohol: How To Reduce The Effects of Alcohol On Perimenopause (Pt. 2) [SUMMER SERIES]

Hey friend! 

 

Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)

 

If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right.

 

Research shows that hormonal shifts in mid life can affect the way our body metabolizes alcohol which can decrease our alcohol tolerance, increase our hangover severity, and exacerbate our perimenopausal and menopausal symptoms.

 

And if we’re not careful, all of that summer “celebrating” can push us right into a hormonal apocalypse come this Fall!

 

Today, I’m continuing my “Hot Flash Summer” podcast series and sharing 8 ways to reduce the effects of alcohol and keep your hormones in check so you can live your best Hot Girl Summer.

In today’s episode, you will learn:

 

• Mocktails and the sober curious movement–Is it an option for you?

 

• The best low-sugar wine for your hormones

 

• How to time your drinking to prevent problems sleeping

 

• The 3 best supplements to prevent dehydration symptoms and detoxify the liver

 

• Which exercise helps balance blood sugar levels

 

If you’re someone who enjoys her summer cocktails…but not the weight gain, insomnia, or hot flashes it can trigger, this episode is for you.

 

—

Next Steps:

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c

 

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]

Hey friend! 

 

Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)

 

“Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.

 

…Many of us have been in “party” mode for the last 3 months! 

 

And there’s nothing wrong with that…UNLESS all that celebrating has taken a toll on your hormones. 

 

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

 

In the Hot Seat today: Summer drinking, and how alcohol can affect and even exacerbate a hormonal imbalance

 

Alcohol can affect our hormones any time of year, but when we combine the heat and humidity of the summer along with the frequency in which we drink, it can really kick our perimenopausal and menopausal symptoms into overdrive.

In today’s episode, we will unpack:

 

• How alcohol causes vasomotor symptoms like hot flashes and headaches

 

• The dehydrating affects of alcohol on your skin, sleep, and energy

 

• The connection between alcohol, uterine fibroids, and Estrogen Dominance

 

• How alcohol causes your libido and serotonin to plummet!

 

• Plus, three reasons why alcohol may be contributing to your summer weight gain

 

If you’re feeling more hot, tired, or hormotional lately or you’re perpetually living in PMS hell, this episode is for you!

 

—

Next Steps:

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes. [SUMMER SERIES]: https://pod.fo/e/24e160

 

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

 

EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Become A Podcast Insider:https://areyoutheremidlife.com/

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

28 | Sleep Divorce; Midlife Eating Disorders; Shocking Results of Menopause Study (Hormone Hot Topics)

Hey friend!

 

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news.

In today’s episode, I’ll sound off on the following headlines:

 

• Can a sleep divorce save your marriage? If you’re one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night’s rest.

 

• Mid life eating disorders: The shocking–and dangerous–trend that’s re-emerging in perimenopause 

 

• I get hot flashes; What’s your superpower? Whoopi Goldberg’s hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause 

 

• The results of Bonafide’s 4th Annual Women’s Health study are in: What do they reveal about how much we know–and don’t know–about the menopausal transition (and how it could affect the 2024 presidential election)

 

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

 

—

Next Steps:

26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

 

22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

 

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

 

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

27 | Are You Depressed? 3 Ways To Ease Perimenopausal Mood Swings, Anxiety, and the Summertime Blues

Hey friend! 

 

Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!

 

I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. 

 

Yes! This is a thing! And it affects more of us ladies in perimenopause through post-menopause than you’d think. 

 

So if you’ve been feeling a little “off” since summer started… this episode is for you!

 

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

 

In the Hot Seat today: The Summer Blues

 

Did you know that a change in season and weather, even a “feel good” season like summer, can actually affect your mental health?

In today’s episode, you will learn:

 

• How a change in weather can impact your mood and increase anxiety and irritability

 

• Summer SAD Disorder: What it is, what causes it, and how does it differ from winter seasonal affective disorder?

 

• How to recognize the symptoms of seasonal affective disorder depression and who is most at risk

 

• The connection between summer SAD and hormones and the hormonal imbalance that makes you especially susceptible

 

Plus, I’ll share 6 drug-free tips for easing the summertime blues and alleviating seasonal anxiety so you can enjoy the rest of your summer.

 

So turn that frown upside down and put on a happy face, cuz’ happier days are on the way!

 

—

Next Steps:

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

 

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

26 | Sleepless in Menopause: Why You Have Inomnia & 4 Natural Sleep Aids for Better Sleep

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???

 

Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. 

 

If you’re in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!

 

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.” 

 

In the Hot Seat today: How summer can sabotage our sleep

 

According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:)

In today’s episode, you will learn:

 

• Why sleep is important for our hormones

 

• The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women

 

• Is your sleep position the reason you can’t sleep at night and what is the best sleep position for women in midlife? 

 

Plus, I’ll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.

 

So hold onto your melatonin, cuz’ help for better summer sleep is on the way!

—

Next Steps:

EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

 

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

 

Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd

 

What’s Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife

 

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Become A Podcast Insider:https://areyoutheremidlife.com/

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.

In today’s episode, I’m sounding off on the following headlines:

• Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…

• Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues 

• Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma

• Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?

I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.

 

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

 

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

24 | Can't Poop? 5 Tips To Relieve Travel Constipation (And Balance Hormones) in Menopause

Hey friend!

How was your 4th of July? Did you enjoy your four days off? 

Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones.

Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you live your best “Hot Girl Summer.”  

In the Hot Seat for this week’s episode: Constipation while traveling.

Constipation is common among women. (In fact, women get constipated 1.5 times more than men!) And while it isn’t an actual medical disorder, constipation is a symptom that can often indicate or contribute to an underlying hormonal imbalance. (Not to mention the fact it can really mess with your vacation!)

In today’s episode, you will learn:

• Common causes of constipation 

• Chronic constipation symptoms

• How constipation impacts hormonal imbalance

Plus, I’ll share my 5 favorite tips for constipation relief including magnesium citrate and other natural laxatives, the best probiotic for women, gut health foods, and how much water you should drink a day to avoid dehydration.

So join me in today’s episode as we stir the tea and “get to the bottom” of what causes travel constipation… (Ok I couldn’t resist.:)

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause

Hey friend,

Can you believe summer is officially here?!? 

To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!!

But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare!

…Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”  

Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.…

In today’s episode, you will learn:

• What exactly is a hot flash?

• When (and why) do hot flashes occur?

• What are hot flash causes? 

• What are hot flash symptoms?

• What does a hot flash feel like? 

• Why are hot flashes worse in summer?

Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer!

It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you!

 

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.