95.6K
Downloads
111
Episodes
***TOP 1.5% GLOBAL PODCAST***
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
—
Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)
It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.
I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!
And now, I want to share it with you.
Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.
There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.
In this podcast, you’ll learn how to:
- End painful periods, menstrual headaches, and PMS
- Improve your sleep, reduce night sweats, and increase your overall energy
- Reduce hormonal depression and anxiety–WITHOUT meds!
- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies
- Move the scale on stubborn weight and belly fat (and never starve yourself again!)
- Talk to your partner about perimenopause (without sounding like you’re totally insane!)
It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again.
...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.
No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor.
(‘Cuz laughing is better than crying, unless it makes you pee.:)
---
Next Steps:
Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/
Connect With Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
|
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question:
Plus, I’ll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife. So, grab a pen, a notebook, and your favorite cup ‘cuz we’re about to stir the tea on all things menopause. — Next Steps:
Vision Driven Health Podcast:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care. |
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Hey friend,
For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.
Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function.
Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance.
If you’re gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame.
In today’s episode, you will learn:
-
What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause?
-
The connection between high blood sugar, glucose, and insulin resistance
-
Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple)
-
Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?)
-
And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like?
Plus, I’ll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally.
So grab your notebook and a quick snack…preferably something high in protein (I’ll explain why later:)–as we stir the tea on all age-related things insulin resistance.
—
Next Steps:
EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b
EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Hey friend,
Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.
Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up?
Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD?
Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life?
In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause.
Specifically, we’re going to discuss:
-
What are the causes of low estrogen and how does menopause change where estrogen is produced?
-
What are low estrogen symptoms?
-
How does low estrogen cause menopause weight gain?
-
What is the connection between low estrogen and belly fat?
-
HRT therapy for low estrogen: Benefits vs risks
Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer!
If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!
—
Next Steps:
EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
https://pod.fo/e/240c5f
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f
EP 3 | What Are The Pros & Cons of Hormone Pellets?
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Hey friend,
Happy National Sex Day!!! Did you celebrate it?
In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)
National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.
But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.
On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.
Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.
In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:
-
Medication side effects
-
Unhealthy diet effects
-
Hormone fluctuations and hormone imbalance
Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.
So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!
—
Next Steps:
16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e
8 | Do Hormone Balancing Supplements Work? (Part 1)
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.
If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.”
PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today’s podcast.:)
In today’s episode, you will learn:
-
What exactly is polycystic ovary syndrome?
-
What causes polycystic ovary syndrome?
-
What are PCOS symptoms?
-
What causes polycystic weight gain?
-
What is the connection between PCOS and insulin resistance?
-
Why are so many women not getting a proper PCOS diagnosis?
-
What is traditional medicine's PCOS treatment vs holistic treatment?
-
Can polycystic ovary syndrome be cured?
Plus, I share 3 of my favorite tips to balance your hormones just in time for summer!
If you’re experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you!
—
Next Steps:
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
https://pod.fo/e/240c5f
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.
In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don’t even recognize adrenal fatigue exists! (More about that on today’s podcast.:)
In today’s episode, you will learn:
-
Where is the adrenal gland situated and what does it do?
-
What is the function of adrenal gland hormones?
-
Cortisol: What does it do and how does cortisol function contribute to adrenal stress?
-
What's the difference between high cortisol and adrenal fatigue?
-
What causes cortisol levels to be too high or too low?
-
What are some elevated cortisol symptoms? Adrenal fatigue symptoms?
-
What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test
Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer!
If you’re experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you!
—
Next Steps:
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
https://pod.fo/e/240c5f
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62
EP 5 | Can I Check My Hormone Levels Without A Doctor?
https://pod.fo/e/22fc41
EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”
https://pod.fo/e/2297e8
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Thursday May 30, 2024
Thursday May 30, 2024
"I’ve had a long day. I'm just too tired."
"I'm too stressed out right now. I have so much on my mind."
"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”
Sound familiar?
If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way!
On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.)
Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.
In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including:
-
Bad sleep hygiene
-
Poor stress management
-
A sedentary lifestyle
Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples.
From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode.
—
Next Steps:
7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday May 28, 2024
Tuesday May 28, 2024
Hey friend,
Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.
In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men!
In this episode, you will learn:
- What is the thyroid gland and just why the heck it's so important?
- The many causes of hypothyroidism, including top contributing lifestyle factors
- Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation
- What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed?
- Hypothyroidism medication: Do you need to be on it for life?
- How thyroid issues specifically affect your metabolism and cause thyroid weight gain
Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer!
If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you.
—
Next Steps:
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.