Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1

"I’ve had a long day. I'm just too tired." 

"I'm too stressed out right now. I have so much on my mind."

"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”

 

Sound familiar?

If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.)

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including:

• Bad sleep hygiene

• Poor stress management

• A sedentary lifestyle

Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples.

From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode.

—

Next Steps:

7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e

13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men!

In this episode, you will learn:

- What is the thyroid gland and just why the heck it's so important? 

- The many causes of hypothyroidism, including top contributing lifestyle factors

- Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation 

- What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed?

- Hypothyroidism medication: Do you need to be on it for life?

- How thyroid issues specifically affect your metabolism and cause thyroid weight gain

Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer!  

If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you.

—

Next Steps:

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?

https://pod.fo/e/23bc62

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”

https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

 

14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

In today’s episode, you’ll learn:

• What is your estrogen to progesterone ratio and why it is important

• What causes high estrogen in women?

• What causes low progesterone?

• What are some Estrogen Dominance symptoms?

• Can Estrogen Dominance cause weight gain?

• And can high estrogen symptoms or low progesterone symptoms resolve on their own?

Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.

—

Next Steps:

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women

Hey friend,

Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.

So just between us….

…How’s your sex life? 

No, I mean really….How Is Your Sex Life? 

If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.)

Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children.

(So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!)

In this episode, you will learn:

• The cause of low libido in women in midlife

• Why sex is important in marriage satisfaction

• Self-image issues and other libido killers

• What is “responsive desire” and how can it improve your sex life?

• How sexual desire works in men vs. women 

• How menopause affects sex drive…and can sexual desire come back? 

Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we’re still working to keep things fresh.

If you’ve been struggling at all with libido, sex, or intimacy in your relationship, you won’t want to miss this very juicy episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

12 | Perimenopause Weight Gain: Are Your Hormones to Blame?

Hey friend,

Pop quiz: What comes first: hormonal imbalance or weight gain?

According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.

Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause.

In today’s episode, you’ll learn:

• How do hormones cause weight gain?
• What is the primary purpose of hormones? 
• What hormones cause weight gain or weight loss resistance

Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including:

• Thyroid issues
• Adrenal fatigue   
• High cortisol levels 
• Estrogen Dominance
• Low Progesterone
• High Estrogen
• Low Estrogen
• Polycystic Ovarian Syndrome (PCOS)

If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you.

—

Next Steps:

EP 1 | How Do I Know If I'm In Perimenopause?
https://pod.fo/e/2297e9

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight

Hey friend,

Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. 

From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health.

In today’s episode, you’ll learn:   

- Why a blood test for hormones may be less accurate than you think

- Can hormonal imbalance cause weight gain? (And how)

- Five “don’ts” when it comes to hormone balance and weight loss including:

• Fat burning pills for women
• Low calorie diets
• Endurance cardio
• Incorporating healthy grain foods
• Focusing on hormone imbalance symptoms, aka “symptom management”

Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today!

Carpe hormones!

—

Next Steps:

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?
https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

 

 

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance

Hey friend,

On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.)

Ladies, do you ever have days when you’re angry and irritated for no reason? …

Guys, do you ever have days when you ask yourself, “Why does my wife hate me so much?”

Perimenopause and menopause can be hard on relationships. Even good relationships. Even battle-tested relationships.

According to a recent survey of 1,000 women by The Family Law Menopause Project, 7 out of 10 women who reported experiencing hormonal symptoms blamed menopause for the breakdown of their marriage!!!

But a complete marital apocalypse is NOT inevitable. And one of the best ways to ensure your relationship goes the distance is to understand what your partner is going through. (Cuz’ believe it or not, we ladies need our man’s love and support more now than ever!)

Join Rick and me as we take a deep dive into the emotional side of perimenopause and menopause.

In this episode, you will learn:

• The science behind fluctuating hormones, including, “Can hormonal imbalance cause anxiety?” 

• The prevalence of mood-related disorders in perimenopause and menopause and how hormonal depression may be showing up in your marriage

• The cause-and-effect relationship between menopause and anger towards husbands 

• Why hormonal imbalance can trigger conditions like OCD 

• Plus, 6 tips to support your wife emotionally through perimenopause and beyond

Tip: Ladies, listen to this episode all the way through. Then grab your man and listen to it a second time, together. 

If you’ve been dealing with the hormotional rollercoaster of perimenopause or menopause in your relationship, you won’t want to miss this episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://podcasts.apple.com/us/podcast/7-what-husbands-should-know-about-perimenopause-and/id1736009810?i=1000652856627

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)

Hey friend,

In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements.

Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like sleeping pills, SSRIs, or anti-depressants to help ease certain perimenopause and menopause symptoms.

But there’s a dark side to supplements because they can be dangerous–fatal even.

Of the estimated 4,000 supplement manufacturers worldwide, the vast majority test for zero contaminants such as mercury, heavy metals, mold, bacteria, steroids, and even prescription drugs! And a recent Harvard study published in the Journal of American Medical Association found that two-thirds of all FDA-recalled dietary supplements analyzed still contained banned substances at least 6 months after being recalled!!

So how do you really know what's in your supplements and vitamins?

In today’s episode, I’m sharing 6 warning signs your supplement may be a scam, including:

-  The hidden dangers of proprietary blend supplements

-  Quality control issues with gummies vitamins

-  Checks and balances of 3rd party testing

-  Social proof or scam?: Positive supplement reviews

-  "Pretty" toxins in vitamins

-  And supplement purity standards

Plus, you'll learn three things to look for to ensure you are taking quality supplements and what you need to know about 3rd party testing of supplement brands by the USP United States Pharmacopeia, NSF National Sanitation Foundation, and Consumer Labs Reviews.

If you or anyone in your family take vitamins, probiotics, or herbal supplements (that includes gummies, too), don’t miss this episode!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

EP 8 | Do Hormone Balancing Supplements Work? (Part 1) https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hor mones/id1736009810

 

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Third-Party Supplement Testing Resources:

United States Pharmacopeia (USP)

https://www.quality-supplements.org/usp_verified_products

National Sanitation Foundation (NSF)

https://info.nsf.org/Certified/dietary/

Consumer Lab

https://www.consumerlab.com/join/?cltrkid=HomepageHero

Record a Question to be Answered on the Podcast:

https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com

---

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.