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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Nutrition Coach Coach, Peri+ Menopause Educator, Personal Trainer, NASM Behavior Change Specialist, and Hormone Imbalance Survivor. And I’m on a mission to help women in mid life balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. ...Are you tired of dealing with heavy, painful periods that look like a crime scene?… ...Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... ...Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training Then, girl, you’re in the right place.:) There IS a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy - Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Episodes
![42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]](https://pbcdn1.podbean.com/imglogo/image-logo/18165573/areyoutheremidlife_300x300.jpg){kind=logo}
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Hey friend,
Are you dealing with body aches and joint pain that don’t go away, no matter what you do?
Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)
If you’ve been popping Advil lately like their M&M’s just to get through the day, you are not alone!
According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women. (🙋🏼♀️No surprise there!)
The problem is that while the majority of people dealing with chronic pain are women, eighty percent of all pain studies are conducted on male mice or humans–which means underlying root causes, like female hormones, are rarely considered when identifying effective solutions.
Join me for today’s episode as we unpack:
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The four contributing hormonal causes of joint pain, body aches, and inflammation
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How perimenopause and menopause can accelerate inflammation in a woman’s body
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Traditional medicine’s approach vs functional nutrition’s approach to reducing and even eliminating inflammation and related symptoms
Plus, I’ll share the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their gut and hormones and ease pain naturally.
If you’re 1 in 5 of all women suffering from chronic pain, this episode is for you!
—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Hey friend!
Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!
I can’t wait to get into all the hot goss on today’s episode, including the following headlines:
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Estrogen cream for fine lines & wrinkles: It’s a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?
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A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy
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Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush
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Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones
So grab a spoon as we stir the tea on these Hot Hormone Topics and more!
—
Next Steps:
EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Hey friend!
Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!
According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!
Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.
The problem is: If you’re in your mid-30s to mid-50s, the irritability, anxiety, or anger you’re feeling is likely not just “in your head”; it’s in your hormones.
And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.
So what can you do to ease your anxiety without drugs, doctors (or divorce?)
Join me for today’s episode as we unpack:
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The root cause of perimenopausal and menopausal anxiety
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Why your anxiety medication isn’t working…or is no longer working
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Whether oral contraceptives can help balance hormone-related mood swings
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Plus, 5 tips to reduce your anxiety, naturally
If you’re 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7
EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Hey friend!
Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally.
I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike!
If you’ve recently enjoyed a vacation–or maybe even an entire summer–where you deviated from your regular routine, it can be common to feel out of sorts. That’s because unhealthier diet or lifestyle habits–repeated over time–can put a lot of strain on our liver–the organ responsible for eliminating hormone-disrupting toxins in the body.
In this episode you will learn:
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How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones
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How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance
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The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse
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Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!
When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you’ve been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!
#FallIntoHealth #SeptemberDetox #BackToBetterHabits
—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become An AYTML Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Hey friend!
Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.
In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their lifetime, yet there are STILL so many myths floating around this very natural midlife transition that make it misunderstood…and often misidentified.
That’s why I’m shining a light on 8 menopausal myths that your mom, bestie, (and maybe even your doctor) haven’t shared with you.
Join me as I discuss the top questions--and misconceptions--surrounding menopause, including:
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Menopause: When does it start (and aren’t I too young for this?)
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How can I be menopausal if I don’t have hot flashes?
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Can I just take a blood test to tell whether I’m in menopause?
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My mother didn’t have any menopausal symptoms so why do I?
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How long does menopause last and can I still get pregnant if I’m not getting a regular period?
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Why doesn’t my doctor bring up menopause (or why is she dismissing my symptoms when I do)?
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Is HRT the only solution to balance my hormones in menopause?
If you’re between the ages of 40 and 55 and wondering if you may be in menopause, too…this episode is for you. I guarantee by the end of this episode you’re going have a lot more clarity on exactly where YOU are in the menopause transition–and feel a whole lot more hopeful about your options.:)
—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Hey friend,
Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”
If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS:
1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the alphabet in between. And in order to get the MOST out of this series, I want to make sure you have a basic understanding of perimenopause, how it relates to its older sister, menopause, and how you can be sure if YOU’RE really going through it.
2.) Second, perimenopause can be difficult to diagnose. If you’ve ever had a visit with your doctor and brought up the “possibility” of perimenopause…and he looked back at you like that time your husband forgot your birthday…ya know what I’m talking about.:)
Not only are most doctors ill-equipped to treat patients in perimenopause, but there are a lot of other health issues that start to emerge right around the same age. And since there’s no ONE test to diagnose perimenopause, doctors can’t be sure whether your symptoms are due to a shift in your hormones…or something else entirely.
This episode is so important, it's worth repeating!
So, in today’s flashback episode, I’m getting SUPER vulnerable and sharing with you my personal hormone story, as well as walking you through three tell-tale signs that you’re in perimenopause.
In this episode you will learn:
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What age does perimenopause start?
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How long does perimenopause typically last?
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Perimenopausal spotting and perimenopausal periods: What to expect
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Perimenopause and birth control: How synthetic hormones affect your body’s natural transition
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Plus: What are the most common perimenopausal symptoms?
Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!
If you’ve got a laundry list of hormonal symptoms…and a copy of your latest lab results that says, “Everything is normal,” grab a notepad and just push play.
—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Hey friend!
Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!
I can’t wait to get into all the hot goss on today’s episode, including the following headlines:
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Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief
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Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy
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Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.
So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more!
p.s. Spoiler alert: I’ve received such incredible feedback on this series, I’m adding it to my permanent podcast line-up!
—
Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Hey friend!
Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back!
What in the pumpkin latte is going on here?!?
I’m actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly!
And that’s what vacations are for, right? No stress. No pressure. No hard and fast rules.
And that’s cool.
Except...if you’re like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.
That’s why in today’s final episode of my “Hot Flash Summer” series, I’m sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived!
Join me as we discuss:
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The first thing you should do before ordering food at a restaurant or drive-thru
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Why cleaning your plate might be the worst health advice your parents ever gave you
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The two most important nutrients to pay attention to if you want to avoid overeating
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My best tip for enjoying the foods you love while eliminating any reactivity
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Plus, BDD–the 3 food categories you can enjoy “one” of; but not all!
Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!
—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
EP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184
EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd
EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045
EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c
EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11
EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:
https://pod.fo/e/2530cf
EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:
https://pod.fo/e/25141d
EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.