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***TOP 1.5% GLOBAL PODCAST***
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
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Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)
It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.
I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!
And now, I want to share it with you.
Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.
There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.
In this podcast, you’ll learn how to:
- End painful periods, menstrual headaches, and PMS
- Improve your sleep, reduce night sweats, and increase your overall energy
- Reduce hormonal depression and anxiety–WITHOUT meds!
- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies
- Move the scale on stubborn weight and belly fat (and never starve yourself again!)
- Talk to your partner about perimenopause (without sounding like you’re totally insane!)
It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again.
...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.
No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor.
(‘Cuz laughing is better than crying, unless it makes you pee.:)
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Next Steps:
Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/
Connect With Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
Episodes
![86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics)](https://pbcdn1.podbean.com/imglogo/image-logo/18165573/areyourtheremidlife_300x300.jpg){kind=logo}
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz
Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast
Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor!
...Maybe it’s because we’ve been told it’s just "part of getting older."
...Or maybe our labs came back “normal,” so we’re beginning to think it’s all in our head.
...Or maybe we’re just tired of being handed another prescription instead of an explanation.
Here’s the thing: Hormone imbalance doesn’t just happen overnight--even if it feels like it.
And symptoms like brain fog, stubborn weight, and restless sleep aren’t random. In fact, oftentimes, they’re red flags pointing to a deeper hormonal issue that has been building for years.
Today, we’re pulling back the curtain on the six most common root causes of hormone imbalance.
In this episode, we‘ll address your most commonly-asked questions, including
✅ Are hormone imbalances inevitable in midlife?
✅ What are “hidden” or less obvious signs of hormone imbalance?
✅ Which lifestyle habits make hormonal symptoms worse in midlife?
✅ How can stress impact hormone balance during perimenopause?
✅ How does sleep quality affect my hormones?
✅ How do diet and nutrition influence hormone health in midlife?
✅ Can lifestyle changes really make a difference in hormone health?
✅ How can I take control of my hormone health without medication?
If you’re done playing whack-a-mole with your symptoms and want to understand what’s really driving them, this episode is for you.
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Next Steps:
Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast
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Episodes Mentioned:
EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891
EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s [SUMMER SERIES] https://pod.fo/e/2530cf
EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77
EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75
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Resources
Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/
Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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